Exposure to the sun may improve symptoms of psoriasis in some people, but it is not a cure and can also cause skin damage if not done safely.
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Exposure to the sun may improve symptoms of psoriasis in some people, but it is not a cure and can also cause skin damage if not done safely. According to the National Psoriasis Foundation, “Many people with psoriasis find that natural sunlight and ocean water help to clear their skin.” However, they caution that “overexposure to the sun’s rays can cause skin damage and even skin cancer,” and recommend using sunscreen and limiting time in the sun.
There are several ways in which sunlight is thought to help improve psoriasis symptoms. One is that exposure to UVB rays inhibits the growth of skin cells, which is overactive in people with psoriasis. Another is that sunlight can help boost vitamin D levels, which can be beneficial for people with psoriasis. However, it’s important to note that not all types of psoriasis respond to sunlight in the same way, and some people may not see any improvement in their symptoms with sun exposure.
While sunlight can be beneficial for some people with psoriasis, it’s also important to take steps to protect the skin from damage. The National Psoriasis Foundation recommends using a broad-spectrum sunscreen with an SPF of at least 30, wearing protective clothing, and avoiding the sun during peak hours of 10am-4pm.
In the words of Dr. Abby Van Voorhees, chair of the National Psoriasis Foundation Medical Board, “Sunlight can be a great treatment for psoriasis, but it needs to be used carefully and in conjunction with other treatments.” Table 1 provides a summary of the possible benefits and risks of sun exposure for people with psoriasis.
Table 1: Benefits and Risks of Sun Exposure for People with Psoriasis
Benefits | Risks |
---|---|
Natural sunlight and ocean water may help clear skin | Overexposure to the sun can cause skin damage and skin cancer |
UVB rays can inhibit the growth of skin cells | Not all types of psoriasis respond to sunlight |
Sunlight can boost vitamin D levels | Some people may not see improvement in symptoms with sun exposure |
Sunburn can trigger psoriasis flares |
Overall, while sunlight can be a helpful addition to psoriasis treatment, it’s important to use caution and take steps to protect the skin from damage. As the National Psoriasis Foundation advises, “Sunshine in moderation is a good idea for everyone. If you have psoriasis, start with just a few minutes a day and work your way up slowly.”
Other answers to your question
In order to help clear psoriasis, sun exposure needs to be spread over time. A week on a sunny holiday may help but rarely completely clears psoriasis, and if the skin is exposed too soon for too long, sunburn can result, which could cause injury to the skin.
In this video, you may find the answer to “Does Sun get rid of psoriasis?”
Dr. Dray, a dermatologist, provides tips on controlling psoriasis flares. She advises individuals to limit their alcohol intake, as this can reduce the likelihood of developing psoriatic arthritis and fatty liver disease, both of which people with psoriasis are at an increased risk. Additionally, maintaining a healthy diet, exercising regularly, and following up with healthcare providers, including dermatologists and rheumatologists, are recommended. Dr. Dray emphasizes the importance of quitting smoking, reducing stress, and avoiding crash diets, which can all contribute to psoriasis flares. Following these tips can have a positive impact on both the skin and overall health.
Furthermore, people are interested
- Sunlight. Brief, daily exposures to sunlight (heliotherapy) might improve psoriasis.
- Goeckerman therapy. An approach that combines coal tar treatment with light therapy is called the Goeckerman therapy.
- UVB broadband.
- UVB narrowband.
- Psoralen plus ultraviolet A (PUVA).
- Excimer laser.
- Warm baths.
- Aloe vera.
- Omega-3 fatty acids.
- Turmeric (curcumin)
- Oregon grape.
- Maintaining a moderate weight.
- Using a humidifier.
- Stress-relieving activities.