Acne on cheeks is often caused by a combination of excess oil production, bacteria, and hormonal imbalances.
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Acne on cheeks is a common skin problem that can occur at any age and affect both men and women alike. Several factors can contribute to its development, including excessive oil production, bacteria buildup, hormonal imbalances, and even genetics. According to the American Academy of Dermatology Association, “Acne develops where we have the most sebaceous (oil) glands,” which explains why the cheeks are a prime location for breakouts.
One possible cause of acne on cheeks is excess oil production, which can clog the pores and lead to inflammation. Bacteria that thrive in these clogged pores can also contribute to the formation of pimples, blackheads, and whiteheads. Hormonal imbalances and changes, such as during puberty, pregnancy, or menopause, can also trigger acne on cheeks.
Dr. Joshua Zeichner, a board-certified dermatologist, explains that “the lower cheeks are an extension of the jawline so this area tends to be acne prone.” He also notes that “phone use, especially if you hold it against your cheek, can contribute to breakouts.” Other factors that can worsen acne on cheeks include a diet high in sugar and dairy, use of certain medications, and harsh skincare products.
Table: Top causes of acne on cheeks
| Excess oil production |
| Bacterial buildup |
| Hormonal imbalances |
| Genetics |
| Diet high in sugar and dairy |
| Medications |
| Harsh skincare products |
In conclusion, acne on cheeks can be caused by a combination of factors that include excess oil production, bacteria buildup, hormonal imbalances, and genetic predisposition. It can be managed with proper skincare, a healthy diet, and medical treatment if necessary. As dermatologist Dr. Sandra Lee, aka Dr. Pimple Popper, says, “I always recommend working with a board-certified dermatologist to help determine the root cause of any skin condition, including acne.”
In this video, the speaker explains congested acne, which appears as tiny bumps under the skin and can be caused by certain foods. In particular, dairy, cheese, soy milk, peanut butter, and egg yolks are known to cause acne. The speaker advises eliminating these foods from one’s diet to alleviate the issue. In addition, she recommends non-foaming cleansers, aloe-based healing products, chemical/exfoliating enzyme products, and light moisturizers to manage acne. She stresses the importance of non-comedogenic sunblock for those prone to congestion and notes that some makeup brands can cause congestion where blush is applied. It’s essential to extract the acne and avoid problematic foods to alleviate congested acne effectively.
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Cheek acne may be due to one or more of the following: makeup, your phone spreading bacteria, dirty pillowcases, touching your face, or hormonal changes. The good news is there are several steps you can take to prevent it or reduce the severity of your cheek acne. See a doctor to get your acne treated.
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- Wash the face twice daily.
- Refrain from harsh scrubbing.
- Keep hair clean.
- Refrain from popping or picking at pimples.
- Apply topical treatments.
- Consider topical retinoids.
- Talk to a dermatologist about antibiotics.
- Talk to a doctor about hormone pills.