A medium-sized peeled apple contains about 2.7 grams of fiber.
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Fiber is an essential component of our diet as it aids digestion and helps maintain a healthy gut. Apples, which are a popular fruit, are known to be a good source of fiber. But how much fiber is in a peeled apple? According to nutrition experts, “a medium-sized peeled apple contains about 2.7 grams of fiber.”
Incorporating apples into one’s diet has several health benefits. Apples are also a rich source of antioxidants and flavonoids that help to fight diseases and boost immunity. Moreover, according to a study conducted by Havard Health Publishing, “people who eat an apple a day are less likely to develop type 2 diabetes and have a lower risk of developing cancer.”
If you’re wondering how much fiber you’re getting from other fruits, take a look at the table below:
|Fruit||Fiber Content (per 100g)|
In conclusion, adding a medium-sized, peeled apple to your daily routine can be a simple and effective way of increasing your fiber intake. As famously said by Benjamin Franklin, “an apple a day keeps the doctor away.”
Some additional responses to your inquiry
One serving, or one medium apple, provides about 95 calories, 0 gram fat, 1 gram protein, 25 grams carbohydrate, 19 grams sugar (naturally occurring), and 3 grams fiber.
This video discusses the benefits of flavonoids found in apples, and emphasizes the importance of not peeling them in order to reap the full benefits. Flavonoids can improve artery function and lower blood pressure, leading to improved blood flow and a decreased risk of heart disease and strokes. Eating even a small amount of apple per day is associated with a 24% lower odds of major artery calcification, showing that this is a natural and low-cost method of improving cardiovascular health.
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Apples are very rich in fiber. A single medium-sized apple (100 grams) contains about 4 grams of this nutrient, which is 17% of the Daily Value (DV).