Yes, eating coconut oil in excess can cause acne due to its high comedogenicity and potential to clog pores.
So let us take a deeper look
Excess consumption of coconut oil has become increasingly popular in recent years due to its numerous health benefits, including promoting weight loss, increasing energy levels, and improving brain function. However, is it possible that eating coconut oil can cause acne?
The answer is yes, it is possible. Coconut oil has a high comedogenicity rating, meaning it has a tendency to clog pores. When the oil builds up in the pores, it leads to the formation of comedones (blackheads and whiteheads) and can eventually progress to inflamed pimples.
According to Dr. Whitney Bowe, a renowned dermatologist, “Unlike most other oils, coconut oil can penetrate the skin more effectively. But with increased penetration comes an increased risk for comedogenicity, or pore-clogging.” She also advises that those with acne-prone skin should avoid using coconut oil as a topical treatment as well.
However, it is important to note that not everyone’s skin reacts the same way to coconut oil. Some people say that it has improved their skin’s appearance and texture. It ultimately depends on one’s skin type and the amount of coconut oil consumed.
Here are some interesting facts about coconut oil and its relationship to acne:
- Coconut oil is high in lauric acid, a fatty acid that has antibacterial and anti-inflammatory properties. These properties may help to reduce acne-causing bacteria and calm inflammation in the skin.
- While using coconut oil on the skin may potentially cause acne, incorporating it into your diet in moderation may actually have some benefits for the skin. It can help to moisturize the skin from within, preventing dryness and flakiness that can exacerbate acne.
- There are other oils that are less comedogenic than coconut oil, such as jojoba oil, hemp seed oil, and rosehip oil. These oils are rich in vitamins and antioxidants that can nourish the skin without clogging pores.
In summary, consuming coconut oil in excess can potentially lead to acne due to its high comedogenicity and pore-clogging tendencies. While it may have some benefits for the skin, it’s important to listen to your body and adjust your consumption accordingly. As with most things, moderation is key.
|Oil Type||Comedogenic Rating|
|Hemp Seed Oil||0|
|Rosehip Seed Oil||1|
Table: Comedogenic Ratings of Various Oils. (Source: Acne Mantra)
Dr. Hansaji Yogendra discusses the various benefits of using coconut oil in this video. She recommends three ways to use it, such as oil pulling to improve oral hygiene, cooking, and hydration for the hair and skin. Coconut oil can increase good cholesterol, boost metabolism, and decrease the risk of various diseases, making it a healthier alternative for cooking. Additionally, it acts as a natural moisturizer for both hair and skin and provides protection against UV damage. She emphasizes the significance of using the right kind of oils based on individual needs and seasonal changes and recommends minimal usage of oils for good health.
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Coconut oil can act as a culprit to acne when ingested, so be sure to remove it from both your pantry and bathroom shelves. For a simple switch, turn to olive, grapeseed or sunflower oil.
I’m sure you will be interested
- Sugar. Sugars, which we consume as refined white sugar in our homes and in other forms like sodas, tetra pack juices, honey, etc. are rich in refined carbs.
- Dairy Products.
- Fast Food.
- Greasy Food.
- Whey Protein Powder.
- Refined Grains.
- Foods Rich In Omega-6 Fats.
It’s hydrating, yes. But that means it can do its job a little too well and clog pores and cause acne breakouts — especially if your skin is more on the oily side.